Spiritual practice is very essential for all of us. The type of lifestyle we lead now days is full of stress and worries. We often find ourselves disconnected, unhappy and hopeless. Modern lifestyle have made us more singular and we are constantly moving away from our traditions, community and nature.
Simple spiritual practice based on your religious believes can help you to overcome the move problems. When we start a daily spiritual practice, we form a routine, and start giving time our faiths and beliefs. During this time we can find peace for a moment and by focusing a on greater power than ourselves we develop hope and determination. A very positive energy is build up inside us, and all the negatives are removed from mind.
Results show that people with simple practice of pranayama (Deep breathing & Relaxing) have much more energy levels and positivism than others.